ASHTANGA YOGA WEEKEND

APRIL 25-27, 2025
Alamosa, CO

Join me at Sweetgrass Therapeutics in Alamosa, CO for a weekend of traditional Ashtanga Yoga, breathing, music, and connecting to community.

FRIDAY PM: Mysore style practice (2hrs)

SATURDAY AM: Foundations of Practice (3 hrs)
SATURDAY PM: Mysore style practice (2hrs)

SUNDAY AM: Mysore style or guided practice, Chanting, Q&A (3+hrs, depending on how long we chat)

Workshop: $180
Drop-in: $45

A 50% deposit (non-refundable/non-transferable) is due upon sign up.
Venmo/Zelle/PayPal/Check payments accepted.

All levels are welcome but it is recommended to have some experience of traditional Ashtanga Yoga (standing postures).