SPECIALTY CLASSES

FUNDAMENTALS of Form: A MAsterclass On DEmystifying The Foundations OF Practice

Thursday, February 17: 5:30pM, Practice Telluride

A workshop on demystifying the foundations of practice: Sun Salutations & Chaturanga Dandasana

Why we do it?
How we do it?

Sun Salutations (Surya Namaskara), Four-Limbed Staff pose (Chaturanga Dandasana) and their variations are the foundation of any Yoga practice.
During this specialty class, we will take a closer look on what they are, why they are practiced and how to move through them in a safe way. Key elements, their primary action, and foundation will be broken down and correct modifications explored. The intention is to empower you to practice in a safe and healthy manner, no matter the Yoga class you take. Open and recommended for any level practitioner.

COST: $25

Online pre-registration is required and classes are limited to 10 practitioners.
For safety guidelines and FAQ click here.