2023 SPRING DETOX
Catered DETOX WEEK:
May 15-21, 2023
Detox WORKSHOP:
May 8, 5:30-7:30PM @ PRACTICE TELLURIDE
I am excited to offer a weeklong detox program again this Spring to support you during the transition into the warmer months.
Whether you opt for the catered, or self-catered option, you will receive a detailed detox program with daily routines, recommended yoga and pranayama practices that support the cleansing process, Ayurvedic herbs and a recipe booklet.
Complete Catered Detox
Available for a limited number of participants, this is a wonderful, weeklong reset for your system. You will receive 3 meals per day for 7 days, including 2 days of pre-cleanse, 3 days of Kichadi only meals, and 2 days of post-cleanse meals. Additionally, you will receive the Detox manual which includes recipes, practice & lifestyle tips to ensure a smooth and rejuvenation Spring reset.
Deliveries for Telluride Town/Hillside/Lawson Hill are included in price. People who live further away can either pick up meals in Telluride (FREE) or receive their meals at the doorstep for an additional delivery fee.
GLÂNZ Ghee will be available at a discounted rate for every participant.
To ensure maximum vibrancy and freshness, every meal will be prepared freshly and dropped off at your door. All meals are cooked according to Ayurvedic principles and are cleansing, yet nourishing and building for the system. Ingredients are certified organic and will be sourced as locally as possible.
Workshop: May 8, 5:30-7:30 pM, Practice Telluride
Join us for our annual Spring Detox Week & Workshop which is based on the traditional Ayurvedic seasonal cleanse but made more accessible to fit our busy schedules. This program focuses on boosting your digestion and immune system with simple, detoxifying yet nourishing meals, suitable yoga and breathing techniques, as well as supportive daily routine and lifestyle practices. You will hear about the basic principles, the why and how, that make this reset so effective, and you will be given detailed instructions on practices and routines that support and balance your body and mind and can be incorporated throughout the year.
Receive a detailed Detox Shopping list as well as Detox Manual which offers recipes, practices and everything else you need for a fun, supportive and nourishing reset. Note that some items need to be ordered online; Ghee, Mung dhal + rice for Kichari can be purchased directly at GLÂNZ GHEE at a discounted rate.
COST: $50
Self-catered Detox
Either purchase the detox package on its own ($75), or join the workshop on May 8th at Practice Telluride to receive all the information you will need to follow the detox program on your own. The detox package includes recipes for all 7 days of detoxing, recommended practice & lifestyle tips for a smooth and rejuvenating reset. GLÂNZ Ghee + Kichari items are available at a discounted rate for every participant.
COST*
COMPLETE CATERED DETOX (limited availability!)
Early bird sign up until 4/30: $500
Sign up 5/1 and beyond: $550
WORKSHOP: $50, sign up via Practice Telluride
SELF-CATERED-DETOX PACKAGE ONLY (no workshop): $75
DELIVERY FEE
Beyond Lawson Hill: additional $50 per household
Meal-pick up in Telluride: FREE
*Please note that a 50% NON-TRANSFERABLE & NON-REFUNDABLE deposit is due upon sign up.