Moving into Fall and Winter:
Annual Ayurvedic Detox

Workshop: October 4, 5:30-7 pm at Practice Telluride
Complete Catered Detox: October 9-15

I am excited to offer a weeklong detox program again this Fall to support you during the transition into the cooler months.

Whether you opt for the catered, or self-catered option, you will receive a detailed detox program including a shopping list, weeklong meal plan including easy to follow recipes, suggested daily routine, recommended yoga and pranayama practices, and (optional) Ayurvedic herbs. GLÂNZ Ghee and Kitchari Kits are available to participants at a discounted rate.

Complete Catered Detox: October 9-15, 2023

Available for a limited number of participants, this is a wonderful, weeklong reset for your system. I will be cooking 3 meals per day for 7 days for you, including 2 days of pre-cleanse, 3 days of Kichadi only meals, and 2 days of post-cleanse meals. Additionally, you will receive the Detox manual which includes recipes, practice & lifestyle tips to ensure a smooth and rejuvenation Spring reset.

To ensure maximum vibrancy and freshness, every meal will be prepared freshly and dropped off at your door. I cook according to Ayurvedic principles and the food is cleansing, yet nourishing and building for the system. The food is vegetarian, including Ghee. Ingredients are certified organic and are sourced as locally as possible.

COST*: $500 per person
Registration closes October 6.
GLÂNZ Ghee will be available at a discounted rate for every participant.
Delivery included between Telluride and Lawson Hill. Deliveries beyond +$50 per household. Meal pick up in town FREE.

*Note: 50% deposit (non refundable, non transferable) is required upon sign up.

Workshop: October 4, 5:30-7 pm, Practice Telluride

Join us for our annual Detox Week & Workshop which is based on the traditional Ayurvedic seasonal cleanse but made more accessible to fit our busy schedules. This program focuses on boosting your digestion and immune system with simple, detoxifying yet nourishing meals, suitable yoga and breathing techniques, as well as supportive daily routine and lifestyle practices. You will hear about the basic principles, the why and how, that make this reset so effective, and you will be given detailed instructions on practices and routines that support and balance your body and mind and can be incorporated throughout the year.

Receive a detailed Detox Shopping list as well as Detox Manual which offers recipes, practices and everything else you need for a fun, supportive and nourishing reset. Note that some items need to be ordered online; Ghee, Mung dhal + rice for Kitchari can be purchased directly in the GLÂNZ Shop.

COST: $50

INterested in hosting me for a workshop?

Contact me directly.

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