AYT June Schedule and News
ASHTANGA YOGA TELLURIDE
NEW IN JUNE
MAUNA SADHANA FOR BEGINNERS: MONDAYS 5:30-6p (MST)
I am excited to add a silence-practice course to the schedule. Mauna (silence) refers to peace of mind, being quiet, and the transcendental state. According to the Bhagavad Gita, mauna is to train the mind to be silent and "forget the whole". It is a deeply transformative practice because it helps to quiet thoughts and experience the stillness.
Please note that this is a month-long course during which you will be introduced to this practice slowly and it is suitable for anyone. It is highly recommended to have props available so you can sit on the floor comfortably (yoga mat, blankets, cushions, bolsters, blocks...). If sitting on the floor is not possible, please use a chair.
Email to sign up for this course: escape@elevatedretreat.com
First session: Monday, June 1.
Cost: $40 or sliding scale donation.
JUNE SCHEDULE
Mondays 4:30-5:30p (MST): Yoga for Stiff Bodies
Join us for a deep stretch and slower paced class. Props are not required but recommended.
Register in advance for this class: https://us02web.zoom.us/meeting/register/tZ0uce6oqT4uHtK4K_P0GUJXZ11BDzDTtEQD
Add events to your iCal:
https://us02web.zoom.us/meeting/tZ0uce6oqT4uHtK4K_P0GUJXZ11BDzDTtEQD/ics
Wednesdays 3:30-5p (MST): Ashtanga Yoga Mysore Style
Please email me directly if you would like to join this class. Space is limited. If you already joined in May, please check for a separate email with the registration link. Inquiries to escape@elevatedretreat.com
Fridays 8-9:45a (MST): Ashtanga Yoga: Guided Half Primary & Pranayama
Suitable for anyone who has yoga experience and a regular practice (Ashtanga method or not). Postures and the vinyasa count will be in the traditional Sanskrit manner and modifications or additional instructions will be offered as required. Practitioners will go up to Navasana.
Register in advance for this class:
https://us02web.zoom.us/meeting/register/vJUqdu6hqDIrcczrjUqJgMjzXEMJFcuvMw
Add events to iCal: https://us02web.zoom.us/meeting/vJUqdu6hqDIrcczrjUqJgMjzXEMJFcuvMw/ics
COST
All group classes are by DONATION and your participation should not cause any financial strain. If you are willing and able, any amount will be gratefully received via VENMO (@BarbaraGlanznig) or check POB 2861, Telluride, CO 81435.
PRIVATES
ZOOM
I am available for one-on-one sessions via Zoom on Ashtanga Yoga asana, restorative yoga, chanting and/or yoga philosophy. Cost: $54 or sliding scale donation.
Contact me to schedule your practice time: escape@elevatedretreat.com
TELLURIDE
At this time, I would like to refrain from group yoga classes but I want to offer solo practices at my private residence in Telluride. Keeping students and myself safe is top priority. Scheduling now for practices from mid June onwards: escape@elevatedretreat.com
I look forward to seeing you on the mat!
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